Nar Phu Trek

Nar Phu Valley Trekking takes you to one of Nepal’s remote and excellent untouched district in Annapurna. Nar Phu is arranged in an upper east valley close Chame, Annapurna. Nar and Phu is an alternate town in the valley. Those both towns are called Nar Phu without a moment’s delay and it is a day strolling separation each other. Nar Phu Valley Trekking is open for traveler since 2003 and it needs exceptional allow in light of the fact that it is additionally recorded in the confined region by Government of Nepal. Nar Phu is ethnically Tibetan tenants with the high Himalayas.

Nar is greater than Phu town. Verifiably, Nar Phu is caught by Khampas (Tibetan evacuee) and settled their tenants wrongfully and stabled later on. It is nontouristic area yet on account of fewer visitors used to visit. The valley is actually excellent however because of its remoteness and kind of media advance it is the as yet virgin goal. There are more than one hundred houses inside Nar and Phu. It is not quite recently that two town in the valley; you can see Jhunum, Chhyakhu Meta, and Kyang along the trail of Nar Phu trekking which demonstrates old of the outcasts was there immediately. It offers sublime snow topped mountains see, limit gorges, nature excellence timberland, mind blowing, icy mass, high go of Kang-la 5,200m.

Individuals from the Nar Phu valley celebrate numerous celebrations, for example, Lhosar, Derchi, Yakchha and numerous all the more locally. Obviously, they are Buddhist and take after their own way of life. The dead body of the general population covered or consumed or encouraged to the vulture. It depends on concurring theirs date of birth and kicked the bucket, after Lama seen his fortunes of the way that how to end dead body. It is costly one to sustaining vulture in view of somebody ought to cut the body and hold up until vulture doesn’t come.Look at our settled agenda for Nar Phu Valley Trekking or simply send us an email and we’ll tailor make a schedule in view of your prerequisites.


Day 01: Arrive Kathmandu Nepal.
Day 02: Kathmandu Tour and Preparation for Trek.
Day 03: Kathmandu to Besisahar around 6-7 hours.
Day 04: Trekking to Dharapani to Koto (2,600m) Around 6-7hours.
Day 05: Trekking to Dharmasala to Meta (3,560m) Around 7-8 hours.
Day 06: Trekking to Phu Village.
Day 07: Explore Day.
Day 08: Trekking Naar Phedi at 3,490m around 5-6 hours.
Day 09: Trekking to Naar Village at 4,110m around 3-4 hours.
Day 10: Trekking to Ngawal Village at 3,66om around  5-6 hours.
Day 11: Rest Day.
Day 12: Trekking to Chame at 2,670m around 6-7 hours.
Day 13: Trekking to Besisahar.
Day 14: Back to Kathmandu by the drive.
Day 15: Departure Day.

Itinerary Detail

Day 01: Arrive Kathmandu Nepal.
Upon arrival at Tribhuvan International Airport in Kathmandu, we will be greeted by a representative from Good Day Nepal. After that, you will transfer to Hotel.  At the evening Your Guide gives some information about this trek and take a rest in Hotel.

Day 02: Kathmandu Tour and Preparation for Trek.
In the morning after breakfast, we drive 3 Km drive to the place called Balaju, a natural rock climbing spot. You would have 3 – 4 hours rock climbing training course escorted by our climbing expert. This is the time for you to learn the required climbing technique to attempt Mera including with using rope, ice ax, crampons and more. Instead, you may join our city tour of Kathmandu valley which covers the main highlighted parts of the valley like, Kathmandu Durbar Square, Monkey Temple, Pashupati Nath, and Buddha. Evening you will have a formal introduction with your trek/climb leader. Stay tonight at Hotel.

Day 03: Kathmandu to Besisahar around 6-7 hours.
In the early morning, We start our first day from Kathmandu to Beshisahar. There is two option to drive Beshisahar we can hire the private car or local bus. It will take roughly five to seven normal hours to be there.

Day 04: Trekking to Dharapani to Koto (2,600m) Around 6-7hours.
After having breakfast, We take local Jeep or can take private jeep all the way to Kato. After seven to eight hours of the rough driving road trip, we will reach Kato. if you want to walk with beautiful views we can have the walk from Besisahar to koto as well and if you can manage your time we recommend you trek from Besisahar to Koto for 4-5days trek.

Day 05: Trekking to Dharmasala to Meta (3,560m) Around 7-8 hours.
We start to our day trip to Nar Phu Valley Trek by walk. In this area, we need the permit to entry so we should check our restricted permit. The trail is very quite in jungle 700m. gradually up with beautiful views then descent 20m. then ascent to Meta, we should take pack during this day and overnight at the tea house on the normal basis. Stay overnight at a tea house.

Day 06: Trekking to Phu Village.
Early in the morning, after having breakfast we start our fourth-day trip 60m down to Jhuman then trail gradually up to Khyang. After three hours from Meta, we can see awesome mountains view of Tilche Peak, Gyanji Kang, Pisang Peak and Annapurna II. This day also we should take pack lunch from Meta then last part of day walk to Nar Phu village.It takes around three hours gradually top of the village.Stay Overnight at Tea House.

Day 07: Explore Day.
We need to rest for our health due to the long walk from Meta and have hot breakfast in Phu village. After having a breakfast, we start to visit Tashi Lhakhang Gompa 4150m from sea level. We look around the unique and beautiful village. After that, back to the Hotel for lunch after rest time. Stay Overnight at Tea House.

Day 08: Trekking Naar Phedi at 3,490m around 5-6 hours.
After having our breakfast we start our trek from Phu Village to Naar Phedi. It’s completely down hill. Around 5 to 6 hours we need to walk and we will arrive Naar Phedi Village which is the more beautiful village in this place. We can take rest in teahouse after arrive and have our dinner and sleep well.

Day 09: Trekking to Naar Village at 4,110m around 3-4 hours.
In the seventh day, all the way ascent to Nar Village then we will have lunch hour in three to four hours. After having a lunch we can relax in a village and can hike around monastery and villages then overnight at Nar village to store energy for next long day walk to Ngawal.

Day 10: Trekking to Ngawal Village at 3,66om around  5-6 hours.
After having breakfast we start our nice journey from Naar Village. It is an adventure day for all trek as well highest pass of the trip Kangala pass at 5,306m. Along the way, we can see small and beautiful village Kangla Phedi. We have to walk around 1200m ascend and 1400m descent from Kangla top. Our Overnight in Ngawal Village after walking around 9hours.

Day 11: Rest Day.
You can ask your guide for any activities or you may take full day rest. Breakfast Lunch and dinner with tea or coffee in Teahouse and overnight here.

Day 12: Trekking to Chame at 2,670m around 6-7 hours.
In the morning we can take our breakfast and will start our wonderful journey from Ngawal Village. From here we will pass Pisang village is beautiful and Dukur Pokhari and then arrive Chame. We need around 6-7 hours to arrive chame. Our overnight in chame.

Day 13: Trekking to Besisahar.
Today is our last trekking day by walk so after having our breakfast we will start Trek from Chame village, passing Dharapni village and chamje village and arrive in Besisahar. Along the way, we can observe many things which you may not see in your life. Overnight at Teahouse.

Day 14: Back to Kathmandu by a drive.
Today we come back to Kathmandu by the vehicle after having our wonderful breakfast. Along the way, we can take our lunch and continues drive with the beautiful place and lots of things looking. You may see Nepali village and them activities. After arriving in Kathmandu you may take a rest or go to market for shopping something which you like to bring to your country. Overnight at Hotel in Kathmandu.

Day 15: Departure Day.
Today is free or last minute shopping for souvenirs or gift to your family, friends or relatives for you until your departure flight/drive or to commence any extra trips or activities you may have booked with us. If departing, you’ll be transferred to the International Airport for your departure flight to your onwards destination.


Service includes:

  • Airport to Hotel to a bus station.
  • Kathmandu to Besisahar by Bus.
  • Besisahar to Koto by local jeep/private jeep.
  • License holder trekking guide.
  • Strong Porters from mountain region.
  • All meals; Breakfast, Lunch, and Dinner with tea/coffee in a cup while on a trek.
  • All legal documents; ACAP, TIMS and Nar Phu restricted permit.
  • Chame to Besisahar by jeep.
  • Besisahar to Kathmandu by private car/local bus.
  • Bus station to Hotel drop.
  • Farewell dinner.
  • 13% Gov VAT.


 Service does not include:

  • Extra night accommodation in Kathmandu.
  • Travel insurance incases in trekking.
  • Cold drinks such as; Coke, Mineral Water, Beer etc.
  • Personal expenses (laundry, bar bill, telephone, extra helper, battery charge shower, boiled water and some donation).
  • Tips for Guide and Porters.


Equipment List

Upper Body

  •        2-Light weight thermal tops- long sleeve (medium weight merino or equivalent)
  •       3-T shirts or cool-max trekking shirts
  •       1- pullover or jacket (Merino, Polartec power stretch, soft shell, 100 weight fleece)
  •       1-200 weight fleece jacket or prima loft jacket
  •       1-Waterproof shell jacket with hood (lightweight, breathable)
  •        1-Down parka with hood

Lower Body

  •        2-Thermal bottoms (merino or Polartec power dry)
  •        1-Fleece or Polartec power stretch pants
  •       1-Light weight hiking trousers
  •       1-Heavy weight hiking trousers (windproof soft shell for warmth at higher altitude)
  •       1-Hiking shorts (optional)
  •       Waterproof shell pants (lightweight, breathable)
  •       *Under Garments


  •       4- Warm Trekking socks (wool)
  •       *4- Lightweight Cotton Trekking socks
  •       2-Thick wool socks to wear at night in lodges
  •       *Gore-tex waterproof hiking boots- (you should buy at home and break them in before you come)
  •       *Spare laces for hiking boots
  •       Snow Gaiters (optional)
  •       Camp shoes/sandals (Crocs are ideal)


  • 1-Lightweight gloves-Polypro
  • 1-Heavyweight gloves or mittens with a waterproof shell outer (seasonal)
  • 1 pair expedition shell gloves


  •         Warm beanie hat
  •        Tubular Headwear (buff)
  •         Sun hat or cap (cap and buff all fit under your hood)
  •        Polarized Sunglasses with UV protection


  • 1-Daypack (approximately 2500 to 3000 cubic inches)
  • 2-Water bottle or camel bag, 1-liter (one with an insulated cover is recommended)
  • large duffle bag (and a lock as the porters will carry this)
  • Stuff sacks, dry bags, garbage bags etc (to organize and waterproof your things inside the duffle bag)
  • Trekking pole set
  • Sleeping bag (- 30’C)
  • Headlamp and spare batteries

Personal First Aid kit (we suggest the following items):

  •         *Personal medication
  •         Broad spectrum antibiotics (e.g. Ciprofloxacin)
  •        Diarrhea stopper (e.g. Immodium)
  •        Rehydration Salt sachets
  •        Medication for giardiasis (e.g. Tinidazole)
  •        *Blister kit (tiny roll of 3M medical tape/breathable surgical tape)
  •        Antiseptic (iodine or alcohol wipes for cleaning wounds)
  •       *Sterile non-stick absorbent dressing/gauze (for more serious wounds)
  •        *Antibiotic cream (sample size)
  •       10 ibuprofen tablets (anti-inflammatory; pain relief)
  •       4 antihistamine tablets (for bites, allergic reactions; e.g. Benadryl)
  •        throat lozenges
  •        Small Swiss Army knife (which has knife, scissors, and tweezers)
  •        Small whistle
  •        Diamox (consult your doctor about this)


  • Toothbrush & *paste (preferably biodegradable)
  • Toilet paper
  • Lightweight towel and *soap (preferably biodegradable)
  • *Face and body moisturizer (the low humidity at high altitude dries the skin)
  • Feminine hygiene products
  • Small mirror
  • *Deodorants
  • Nail clippers
  •  Wet wipes/ baby wipes (in case there is no warm water for a wash)
  • Antibacterial hand gel
  • Sunscreen (with a high UV factor needed for high altitude )
  • Sunblock Lip Balm (kept in a pocket and regularly applied)


  • *Lightweight reading material
  • Trail Map/Guidebook
  • Journal & Pen
  •  *Travel game i.e. chess, backgammon, scrabble
  •  Small pillow
  • Thermarest (optional – in case the mattress in the lodge is inadequate)
  •  *Earplugs (in case group member snores)
  • Personal treats and snacks
  •  *Zip-lock bags for snacks so you can divide each day
  •  A bag to leave these in Kathmandu (very cheap in Kathmandu)
  • Shoulder bag or small backpack for exploring around town (optional)
  • *Music player
  • *Camera
  • Binoculars
  • Town clothes and shoes
  • *Swimming costume (for Kathmandu)
  • Tips for your Sherpa guide and porter
Photo Gallery

Trip Highlights

  • Discountonly for group %
  • Trip Grade
  • Price USD Contact Us
  • Duration15 Days
  • Starting PointKathmandu
  • Ending PointKathmandu
  • TransportationFlights / Car / Bus / Jeep
  • ActivitiesTrekking, Sightseeing, & Expedition
  • Trek StyleMid
  • Max. Altitude5220m
  • Best SeasonSpring and autumn

Trip Graph

Trip Map